464K views · 547 reactions | TODAY’s Donna Farizan met up with “The Biggest Loser” trainer and Planet Fitness spokesperson Erica Lugo to learn the benefits of strength training, how to train efficiently and some good exercises for getting started. Created by TODAY with our sponsor Planet Fitness | TODAY with Jenna & Friends | Facebook
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464K views · 547 reactions | TODAY’s Donna Farizan met up wi…
464.1K views1 week ago
FacebookTODAY with Jenna & Friends
Strength Training Differences: Do Women Build Muscle Slower?
Strength Training Differences: Do Women Build Muscle Slower?
May 15, 2022
gymstreak.com
47K views · 672 reactions | Droves of women are turning up in gyms to lift weights as they discover the benefits of the previously male-dominated pursuit and feed-good factor in working hard at building muscle. Their participation in strength training and powerlifting took off after CrossFit popularised the image of muscular women. | ABC News | Facebook
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47K views · 672 reactions | Droves of women are turning up in gyms t…
47.8K views2 weeks ago
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