⚠️ Are you getting enough vitamins? Check out this chart of common vitamin deficiencies and their symptoms. Don't ignore these signs – prioritize your health! #VitaminDeficiency #HealthTips #Wellness #HealthyLiving #Nutrition" | Hijama Therapy Clinic
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22 Surprising Signs You Have a Vitamin Deficiency — Best Life
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Vitamin Deficiency Symptoms Every vitamin plays a key role in your eyes, skin, immunity, nerves, muscles & overall health. Deficiency of Vitamin A, B, C, D, E can cause serious health issues if ignored. ✔ Vitamin A → Night blindness ✔ B1 → Weak muscles / Beri-beri ✔ B2 → Sore throat, skin disorders ✔ B3 → Pellagra (Dermatitis) ✔ B5 → Muscle cramps ✔ B6 → Anaemia, mood issues ✔ B7 → Hair loss, skin rashes ✔ B9 → Neural tube defects ✔ B12 → Anaemia & nerve problems ✔ Vitamin C → Scurvy, bleeding g
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