My favourite type of walk – just me, Huxley, and a heart full of gratitude 💞 Have you ever tried a Gratitude Walk? I first discovered this practice through Jon Gordon’s book The Energy Bus, and it’s been a game-changer for me. The concept is simple: as you walk, focus on the things you’re grateful for. It’s a powerful way to shift your attention from daily stresses, boost your mood, and even reduce cortisol levels. Give it a try! I’d love to hear how it goes—share your experience in the comment

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Are you struggling to follow through on things, you told yourself you were gonna do? One of the biggest reasons you’re still stuck… Is broken trust with yourself. The new year began and you said I’m gonna do xyz this year. And already y & z have fallen off. You say I’ll do it tomorrow & tomorrow comes and… You say I’ll do it tomorrow, again. Continually breaking promises you made to yourself. You have to value your own word. Value consistency. Value honoring your promises. Value what you are des

Woman clings to tree in canal for hours after trying to save her dog