Physical Therapy Continuing Education on Instagram: "Respond with “FAIGUIDE” in the comments below to receive this free guide . Femoroacetabular Impingement (FAI): Exercise Selection Matters Not all “lower body” exercises are created equal for hips with FAI. If flexion-based loading irritates symptoms, start by prioritizing positions and patterns that limit excessive hip flexion while still building strength. Progression shown: 1️⃣ Deadlifts over squats → Less hip flexion demand, easier to maint
0:59
Instagramfitnesspainfree
Physical Therapy Continuing Education on Instagram: "Respond with “FAIGUIDE” in the comments below to receive this free guide . Femoroacetabular Impingement (FAI):
Femoroacetabular impingement (FAI) exercise selection is crucial for pain-free training. This video explains the 4 exercise selection tips to help you manage FAI and train effectively. Learn how to progress from deadlifts to squats, reduce hip flexion, and avoid irritating symptoms. Get the latest evidence-based treatment options and exercise ...
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