Here's a short freestyle progression, using a combination of drills to help swimmers focus on balance, the timing of the weight shift in the body, and holding the water into the catch. Why do it: Great freestyle is a combination of many components, and these quick drills can give you some idea where you may be lacking. For many masters swimmers, these drills become much more effective if you use fins. How to do it: 1) Start with "stun-gun", where you hold your recovering arm in a raised position
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Here's a short freestyle progression, using a combination of drills to he…
140.7K viewsOct 25, 2017
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This week we're beginning our Sprint Freestyle Progression series. In the first progression drill we are learning how to rotate the body to set up for a high octane recovery. This is the most important building block for fast sprint freestyle technique, or any technique for that matter. Sign up to our subscription on our website to watch the full video and learn how to swim FAST freestyle! http://theraceclub.com @djacarter #theraceclub #swim #swimmer #swimfriends #swimtechnique #swimsuit #swimte
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This week we're beginning our Sprint Freestyle Progression serie…
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Freestyle Progression with Ritter Sports Performance
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swimswam.com
This week we are releasing a low octane freestyle progression drill video. This sequence of drills is key to mastering a fast freestyle technique. First we begin by learning to rotate without any arms. This develops muscle memory in the core that is so crucial to have an efficient and fast pull. Next we move onto adding 1 stroke with the classic 6 kick switch drill. We are now learning how to not only rotate with the stroke but also how to hold the hand high and strike down fast as it moves forw
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This week we are releasing a low octane freestyle progression drill …
27.7K viewsApr 29, 2024
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In our Sprint Freestyle progression video series we are teaching our swimmers how to swim FAST. Here is a sneak peak at our video (coming out next week) where we learn how to throw the arm down the pool hard and fast. Sign up to our subscription on our website to learn from the best! http://theraceclub.com #theraceclub #swimtechnique #swimcoach #fitness #swimbikerun #swimming | The Race Club
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In our Sprint Freestyle progression video series we are teaching our s…
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We're launching our new freestyle progression sessions at Castleford on 11th & 12th January, which will be available each month on freestyle weekends. Our coaches will guide you through the proper technique of riding freestyle features in a relaxed, fun and exciting environment. Visit our website for more details - snozoneuk.com/castleford/events | Snozone
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