Our cast share how they take care of their mental health on R U OK Day. Starting an R U OK conversation? Use these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in For more tips click here - https://www.ruok.org.au/ | Home and Away

How do you ask? Today is R U OK day. Take some time to connect with yourself, your colleagues and those you care about. Remember that mental health is just as important as physical health, and it's normal to not feel your best at times. Don't hesitate to seek assistance or support from someone if you feel you need to. For more information: https://www.ruok.org.au/every-day-resources #mentalhealthawareness #RUOKDAY2023 | Power and Water

Asking R U OK? is one thing you don't need experience to do. Visit www.ruok.org.au for conversation tips | R U OK?

𝗔 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗮 𝗟𝗶𝗳𝗲 Today marks R U OK Day and we encourage you to ask R U OK? and listen to your friends, colleagues, and families who may be struggling. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in We encourage you to Ask R U OK any day because a conversation could change a life. R U OK? | Australia in Laos

R U OK? Ask R U OK? Any Day! because life happens - EVERYDAY #ruokday2024 #ruok #ruokay A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day. By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to. We enco