30 Minute Boxing Heavy Bag HIIT Workout for Beginners
32:21
YouTubeNateBowerFitness
30 Minute Boxing Heavy Bag HIIT Workout for Beginners
30 Minute Boxing Heavy Bag HIIT Workout for Beginners This heavy bag HIIT session focuses on speed and endurance. Run through the entire Session and see how good you feel when you finish the boxing punch bag session. Don't hold back, set your goals off on a positive right away by ripping through this entire session. Trust me... you are going to ...
255.1K viewsJan 4, 2019
Punching Bag Techniques
Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp
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Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp
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