Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

All that training. All that focus. One shot. One chance. . And then it's gone in a split second. . 🇧🇼 Letsile Tebogo was ready to fight for gold… But a false start in the 100m final at the World Championships 2025 in Tokyo ended it before it even began. That’s the brutal truth of sprinting. One twitch too early, and it’s over. No replays. No second chances. . #falsestart #tebogo #tokyo2025 #sprinters #track

Healing Time Marble Run ☆ Marble Run Pros Play in a Short Video②

These Kids Made Sterling Cry 😢

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Great Trick with Zip Ties to Repair your dryer rack easily and quickly #diy #rapair #tips #tricks

Fixing and Deep Cleaning Bent iPad and Case 🤢🤮 #shorts #moneytalkswireless

Fix Dessert Chocolate: Artful Confections to Indulge In