Toe Balance Meets Neck Isometric - Stability From The Ground Up Still feet. Strong neck. This drill builds brain-body connection through one of the simplest combinations in movement medicine. 1️⃣ Bilateral Toe Balance Rise onto the balls of your feet as high as you can comfortably go. Stay there. Feel your toes gripping the ground. You’re training the intrinsic foot stabilisers, calf complex (gastrocnemius soleus) and the posterior fascial chain to hold your body upright against gravity. At this
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 …
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